Winter Run Commuting Tips

Running in winter can be challenging, but with the right approach, it can be enjoyable. Dress in layers to regulate your body temperature and choose shoes with good traction to prevent slipping on ice. Be mindful of the weather conditions and adjust your route accordingly.

Staying Motivated

Finding motivation during colder months can be tough. Consider joining a running group or setting goals to keep yourself accountable. Remember, every run is a step towards better health!