A Beginner's Guide to Run Commuting

If you're new to run commuting, start by setting realistic goals. Begin with short distances and gradually increase as you build endurance. It's important to listen to your body and not push yourself too hard too quickly. Consider running a few days a week and using public transport on other days to ease into the routine.

Building Endurance

As you become more comfortable, you can start to increase your distance and frequency. This gradual approach will help you enjoy the process and avoid injury.