Getting Started with Run Commuting

Transitioning to run commuting can be simple. Start by planning your route and ensuring you have a safe path. Invest in a good pair of running shoes and a lightweight backpack to carry your essentials. Begin with shorter distances and gradually increase your mileage as you become more comfortable.

Tips for Success

• Choose a route with minimal traffic.
• Pack your work clothes in advance.
• Stay hydrated before and after your run.